C2 Session 12 - Physical Health 

Physical Health

According to the laws of nature, our bodies PERFORM best when we have a balanced level of our physical needs met. We treat and carry ourselves according to the PRECEPTION of what we've been taught a balanced view of physical health is. These two are different from person to person

BASIC WANTS

We all want to be at our best physically. We take care of ourselves in a way that will achieve balance and health according to the physical laws of nature so that we can both feel good and look good. Mind, body, and soul.

WHAT is one thing you would never want to change about your physical looks?

WHAT perceptions about yourself did you have as a child?

WHEN someone compliments you what is your initial feeling?

HOW do you reaffirm your beliefs about yourself? 

DO you care for yourself in the best possible way?

WHAT WE ALL HAVE

We all have the ability to be resourceful and resilient. Your resourcefulness and resilience give you the power to get up and do what you need to do to get your physical needs met. We all have the ability to make choices about the people, places, and experiences we dwell on. We can choose to have positive or negative thoughts. It's our choice.

HOW does your inner self reflect your outer appearance?

HOW much control do you believe people have over their physical health?

HOW does your environment affect the way you treat yourself?

HOW do you feel about being a unique person?

WHEN you compare people what do you usually compare? 

BASIC NEEDS

Without having these basic physical needs met; Clean food, water, clothing, shelter, enough sleep, good hygiene, physical movement, and interactions with others you will not thrive. In extreme cases, we will die.

HOW often do you have positive interactions with others?

WHAT are your current beliefs about having your basic physical needs met?

WHY do you think people compare themselves as their situation change?

HOW can a person live within their basic needs?

Q - How has this session helped you learn something new about yourself?

You have successfully completed this session. Click here to go to your next session.

If you need additional support or would like to request zoom sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com