Cycle 2 V.E.S.P.M.
V.E.S.P.M. HEALTH
C1 Session 14 -V.E.S.P.M. Health
Values, Ethics, Spirituality, Physical, and Mental health
Key Questions
WHO should have input into your Values, Ethics, Spirituality, Physical, and Mental health choices? Why?
WHEN your not living within your Values, Ethics, Spirituality, Physical, and Mental health beliefs are you your best self?
WHAT should you do if someone important disagrees with your V.E.S.P.M. choices?
WHERE do you feel challenged when it comes to setting your V.E.S.P.M. boundaries?
WHY is it important to think about why you picked your particular V.E.S.P.M. plan?
HOW often do you think your V.E.S.P.M. plan will change?
Types of V.E.S.P.M. Plans?
VESPM Health Plan – How you live your life and set your boundaries (filters)
VESPM Belief Plan– The choices you make
VESPM Circle – The people around you
Self-Reflection Points
We all have basic V.E.S.P.M. needs, for us to thrive these needs must be fulfilled. It is up to you to set boundaries. These boundaries will look different at different times in your life.
Remember you are the superstar of the show called "YOUR LIFE" you decide what role you will play in it. However, in any role you play, you will always be the "STAR"
Check your circle/environment "(co-stars/script and scene)" regularly. Are the people and experiences around you in line with your VESPM plan? Can you turn to them or refer to those experiences when you need support?
"Trust your gut" If something no longer feels right, stop and look at the situation a little more closely. It may be time to make some changes. Your growth journey will enlighten you not always the people around you.
Only you can choose what your V.E.S.P.M. will look like in your life.
If a person doesn't care for their own basic V.E.S.P.M. needs why would they care for yours?
Q - In this session did you learn how your V.E.S.P.M. plan affects the decisions you make?
You have successfully completed this session. Click here to go to your next session.
If you need additional support or would like to request zoom sessions
please email all questions and comments to:
8cyclesofwellnesstr@gmail.com