Hello Everyone;


Are you ready for a new beginning?  I hope this letter of introduction finds you in good spirits.  It is my objective as a Certified Life Purpose Coach to share my professional and personal experiences to help you become the best person you can be. My ultimate goal is to help people find their true life purpose and formulate an effective goal plan. Then use that plan to make a better world not only for yourself but for generations to follow. If that sounds like something that is already in line with your belief system - LET'S GET STARTED!


Peace and Wellness to you,

Tamika M. Russell,

CEO and Developer of 8 Cycles of Wellness, LLC.

Certified Life Purpose Coach & VESPM Developer

Cycle 1

Self-Identity 

In this cycle, you will learn how to formulate a plan to accomplish your objectives

Cycle 2

V.E.S.P.M.

Values, Ethics, Spirituality, Physical, and Mental health

In this cycle, you will learn how your VESPM plan affect the decisions you make

Cycle 3

Trauma Support

In this cycle, you will learn from your past experiences and make wiser and more rational decisions

Cycle 4

Relationships

In this cycle, you will learn how to set filtered boundaries while in relationships

Cycle 5

Relapse

Prevention

In this cycle, you will develop an in-depth knowledge of yourself and human behavior

Cycle 6

Mental

Health

In this cycle, you will learn about social-awareness and self-management

Cycle 7

Understanding

Anger


In this cycle, you will learn how to  understand and have control over your emotions and reactions

Cycle 8

Living Well

In this cycle, you will learn about basic life needs and  awareness's

If you would like to request Zoom sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com