C7 Session 56 - Being Happy Again

Key Questions

WHO do you send out vibes of love and happiness to? Or pray for? 

WHAT is your outlook for your future? Why?

WHERE people have failed you what has always kept you going?

WHY should you keep a gratitude journal?

WHEN you think about what you have already overcome how do you feel about yourself?

HOW often do you display, talk about think about your achievements?

Some ways people view happiness & contentment

Happiness comes from within, how you believe the world to be.

Happiness comes from how you choose to react to things you can't control. 

Happiness comes from how you view your circumstances. 

Self-Reflection Points

• Positive things are happening all around you every day. It is up to you to embrace these moments.

• You have the right to feel good & proud about the wonderful life you have been blessed to live. If you reflect on the positive moments and embrace your environment you can change the vibe of the entire world.

• The more personal reflection time you take you will learn your positive and negative trigger words, smells, foods, places, people, etc. you will be able to retrain your old negative unconscious habits into positive ones.

• Every day you will experience the thing we call "life" Yes it happens to everyone and it's not always comfortable, but we get through it. Be thankful for your strength, resistance, and grace. AMEN 

• One way to enjoy life is to properly process experiences throughout your day. You must train yourself how to use your V.E.S.P.M. plan in a way that leads to positive thoughts and emotions.

• So remember to take time to "stop and smell the roses". (if you are not allergic lol)

• When something uncomfortable happens don't forget the things you are grateful for. Show gratitude to the world, your

• body, your family, your material things, your abilities, and all the things you LOVE. 

• Never forget, it was not easy - Yet Here You Are, Still  Able. AMEN

Q – How did you maintain control of your emotions today? Give an example.