C7 Session 53 - Knowing The Facts Before I React

Key Questions

WHO job is it to fix everyone/s problems?

WHAT are signs that a person is reacting to a trigger?

WHERE are some places you can avoid so that you are not triggered?

WHY are emotions involved when it comes to an incident?

WHEN you forgive a person does it mean you must rekindle the relationship?

HOW can all parties move forward even if they don't agree?

Rule # 1 is to S.T.O.P.

Stop – Do you know enough hard facts about the situation to react?

Think – How will this affect my V.E.S.P.M. health? and boundaries?

Observe – Is this a highly emotional situation?

Predict – What will be the outcome if I react in this way or that way?

Self-Reflection Points

• Don't assume. Listen and ask questions until you are clear about what is going on. 

• Remember every day people change and you are not a mind reader. Don't think for someone else. Clear communication is important.

• Don't assume what's important to you is important to someone else. We all have different V.E.S.P.M. beliefs.

• Take into consideration your current state of emotion as well as the other persons. 

• Ask yourself, if left alone will this incident resolve itself?

• After finding out all the facts you can then see what kind of reaction is most beneficial.

• If possible try to come up with a plan on how everyone can move forward. 

• Sometimes it may be necessary to get other people or agencies involved.

• Remember anyone that asks you to violate your VESPM health or your boundaries is not on your side. It is up to you to stand up for yourself.

Q - Has this session helped you to better understand and have better control over your emotions and reactions?

You have successfully completed this session. Click here to go to your next session.

If you need additional support or would like to request zoom sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com