C6 Session 47 - Stress Management

Key Questions

WHO is your main source of stress?

WHAT are some activities that may cause you to feel overwhelmed?

WHERE is a place you can experience a positive interaction with others?

WHY should you actively seek out positive things during the day?

WHEN we take things for granted what can happen?

HOW can we pick the right battles to address?

Stress - The perceived danger of something that is not or may never happen; In expectation or preparation for danger or a negative situation. Choosing to have a negative perspective on life.

LIFE IS

Positivity will become my new way of thinking, 

I will only receive positive energy into my body

and I will only give out positive energy to this world

as long as I'm here from my place of serenity. 

I will now change my perception, Yes, the road is clear. All obstacles are now moved out of my way.

BREATHE  IN & OUT BREATHE  IN & OUT BREATHE  IN & OUT BREATHE  IN & OUT

I have gluttonously Looked at Earth's beauty,

Smelled its pleasant scents

Taste its variety of flavors

Felt its many textures

Heard the earth singing its soothing songs through nature.

I will take time to Meditate on all the things I'm grateful for.

Self-Reflection Points

• Positive things are happening all around you every day. It is up to you to embrace these moments.

• You have the right to feel good & proud about the wonderful life you have been blessed to live. If you reflect on the positive moments and embrace your environment you can change the vibe of the entire world.

• The more personal reflection time you take you will learn your positive and negative trigger words, smells, foods, places, people, etc. you will be able to retrain your old negative unconscious habits into positive ones.

• Every day you will experience the thing we call "life" Yes it happens to everyone and it's not always comfortable, but we get through it one hour at a time. Be thankful for your strength, resistance, and grace. AMEN 

• One way to enjoy life is to properly process experiences throughout your day. It is very important that you train yourself how to “pick your battles” in a healthy way.

• So remember to take time to "stop and smell the roses". (if you are not allergic lol)

• Each day, think of 5 different things you are grateful for. Show gratitude to the world, your body, your family, your material things, your abilities, and all the things you LOVE. Don't forget your blessings. AMEN 

Q - In this session did you learn about social awareness and self-management?

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