C3 Session 18- Dealing with Trauma

Key Questions

WHO ever hurt, betrayed, or disappointed you? 

WHAT did the person that hurt, betrayed, or disappointed you used to represent in your life? Describe an emotion.

WHERE were the people that were supposed to comfort you from this hurt, betrayal, or disappointment?

WHY do you think at times you choose to sit with bad thoughts?

WHEN you write or talk about your trauma where in your body do you feel it?

HOW were bad experiences handled when you were a child?

Instruction: Think back to these times in your life and what stood out to you. Something that happened or just an overwhelming feeling or emotion you carried at the time and what may have caused it. It's your Timeline, write your story.

"My Life Timeline"

(sample)

    AGE SOMETHING THAT STOOD OUT

 1 - 5 yrs.old I was molested and no one did anything about it. Scared and abandoned.

 6-10 yrs.old I busted my head when I fell down the steps no one helped me. Uncared for and unimportant.

11-15 yrs.old I got pregnant and was left to figure life out on my own. Scared and  worried

16-20 yrs.old I got a job, home, husband, and kids but still haven't been parented. Confused and angry.

21-25 yrs.old I am feeling depressed all the time and I have no one to confide in. Hopeless and regretful.

Now write your story and answer the questions below. 

Timeline Questions

• What were some turning points?

• Do you see patterns in your life?

• What VESPM beliefs may you be holding on to that may need to change?

• In what order would you like to address your VESPM health? 

Self-Reflection Points

• When your trust has been betrayed it causes trauma, a deeply distressing or disturbing experience, and your senses and emotions are unsure how to react because your reality is now different from what you once believed to be true.

• Unresolved trauma can often lead to unforgiveness furthering the traumatic experience.

• If you constantly wonder why this happening to you, you will not consider the countless others it has also happened to.

• You may want to hide your feelings of trauma due to the physical effects you don't want to feel when talking about it.

• Be present when those memories come up, acknowledge your reaction, and remember any past experience can only be a memory or a thought. You are in control now. You are safe.

• Only you have the power to activate those past feelings.

• What you choose to focus on daily is your choice.

Q - Did this session teach you how your past experiences can help you make wiser, more rational decisions?

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