8 Cycles of Wellness

Cycle 7 Evaluation Sheet

(Optional) Your IN: ______    Date: _______________________

1.  The layout of this cycle was:    Too easy           Had a nice flow Confusing    

2.  The length of each session was:    Too short Just right             Too Long

3.  I felt like I was given enough time to talk: Yes      Sometimes     Not always    

4.  Which Session/s in this Cycle has made the most impact on your life?   Session _____  Why? 

5.  How can you use the information in this cycle to help you towards your life purpose goals?

6.  Is there anything you would like to suggest to make Cycle 7 better?

7. Has Cycle 7 laid out a clear understanding of what CBT is? Do you feel confident in explaining it?

Click here to go to Cycle 8 Living Well

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