C8 Session 61 - Finding Balance

Key Questions

WHO stayed on your V.ES.P.M. chart through most of this process?

WHAT cycle did you refer to most during this process?

WHERE in your timeline or life stages did you have to do the most uprooting?

WHY are there no answers to refer back to in this program?

WHEN we learn and practice new ways can our brain change according to science?

HOW have Cognitive Behavioral Techniques (CBT) helped you with your thoughts, emotions, and actions?

Self-Reflection Points

• Finding balance is all about being happy. Knowing the difference between your wants, needs, and abilities.

• Every day we wake up to a whole new world. Everything has changed. It's called growth and life. We don't notice it until we take the time to look. However, it never stops happening. 

• Your perception is Your reality. 

• We can choose our moods by controlling our thoughts. 

• Send out vibes of love, prayer, and acts of kindness, smile more, give the gift of more, hug more, and just do MORE! 

• What you choose to let into your ears and eyes will come out of your mouth and spirit.

• Don't be the one to cast an evil spell over yourself by repeating negativity over your life. Do the opposite!!

• Be in control of your life. Be the leader in your life. Make your life great. 

Q - What about basic life needs and awareness have you learned in this session?

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