Cycle 8  

Living Well

Sleep Hygiene

C8 Session 57 - Sleep Hygiene


Key Questions

WHO or what can get in the way of you getting a good night's sleep or a power nap?

WHAT healthy habits can you put in place if you can't fall asleep?

WHERE is your ideal sleeping space? 

WHY is getting enough sleep important for the body and mind to function properly?

WHEN your sleep is disturbed how do you fall back asleep?

HOW much sleep are you getting on average each day? 


Self-Reflection Points


Q - What about basic life needs and awareness have you learned in this session?

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