8 Cycles of Wellness

Cycle 4 Evaluation Sheet

(Optional) Your IN: ______    Date: _______________________

1.  The layout of this cycle was:    Easy to follow               Confusing    

2.  The length of each session was:    Just right             Too short      Too Long

3.  I felt like I was given enough time to talk: Yes      Sometimes     Not always    

5.  Which Session/s in this Cycle has made the most impact on your life?   Session _____  Why? 

6.  How can you use the information in this cycle to help you towards your goals?

7.  Is there anything you would like to add or suggest to make this cycle better?

8. In this cycle did you learn how to set filtered boundaries while in a relationship?

Click here to go to Cycle 5 Relapse Prevention

If you need additional support or would like to request zoom sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com